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Russ Stewart 22500m row

22,500

Meters

1:35:53.5

Time

2:07.8

Pace

1392

Calories

131

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate26
Stroke Count2538
Drag Factor102

September 27, 2025 11:31:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:53.5 22,500 2:07.8 167 876 26 131
5:02.9 1,250 2:01.1 197 977 27 125
5:04.9 2,500 2:01.9 193 964 27 130
5:08.6 3,750 2:03.4 186 940 27 132
5:13.2 5,000 2:05.2 178 912 27 130
5:16.4 6,250 2:06.5 173 894 27 131
5:20.1 7,500 2:08.0 167 873 26 133
5:21.4 8,750 2:08.5 165 866 26 130
5:23.1 10,000 2:09.2 162 858 26 134
5:23.9 11,250 2:09.5 161 853 26 132
5:22.8 12,500 2:09.1 163 859 26 133
5:24.5 13,750 2:09.8 160 850 26 132
5:24.0 15,000 2:09.6 161 853 26 130
5:25.9 16,250 2:10.3 158 843 26 130
5:25.6 17,500 2:10.2 158 845 26 133
5:25.5 18,750 2:10.2 159 845 26 135
5:25.7 20,000 2:10.2 158 844 26 132
5:25.4 21,250 2:10.1 159 846 26 134
5:19.7 22,500 2:07.8 167 875 27 139

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Workout Graph

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