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Russ Stewart 2500m row

2,500

Meters

9:58.2

Time

1:59.6

Pace

165

Calories

124

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count270
Drag Factor104

September 28, 2025 10:12:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:58.2 2,500 1:59.6 204 1003 165 27 124
1:59.9 500 1:59.9 203 998 33 27 117
1:59.8 1,000 1:59.8 204 1000 33 28 122
1:59.7 1,500 1:59.7 204 1002 33 27 125
1:59.5 2,000 1:59.5 205 1005 33 27 128
1:59.3 2,500 1:59.3 206 1009 33 27 130

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Workout Graph

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