Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:11.0
Time
1:57.5
Pace
679
Calories
156
Heart Rate
| Rest Distance | 5,053 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:03:11.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 104 |
September 28, 2025 11:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.0 | 10,000 | 1:57.5 | 215 | 1041 | 20 | 156 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 148 | |
| r: 3:00 | 655 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 148 | |
| r: 3:00 | 646 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 157 | |
| r: 3:00 | 626 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 154 | |
| r: 3:00 | 624 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 19 | 159 | |
| r: 3:00 | 612 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 158 | |
| r: 3:00 | 621 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 161 | |
| r: 3:00 | 632 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 160 | |
| r: 3:00 | 637 | ||||||
| r5,053 |
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Workout Graph
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2000/500