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Russ Stewart v1:00/1:00r...18 row

4,910

Meters

18:00.0

Time

1:49.9

Pace

358

Calories

149

Heart Rate

Rest Distance5,484
Rest Time27:00.0
Overall Distance10,394
Overall Time45:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate21
Stroke Count385
Drag Factor104

October 01, 2025 10:08:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,910 1:49.9 263 1205 21 149
1:00.0 251 1:59.5 205 1005 15 125
r: 1:00 207
1:00.0 288 1:44.1 310 1365 25 142
r: 1:00 205
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 211
1:00.0 293 1:42.3 326 1422 27 149
r: 1:00 195
1:00.0 253 1:58.5 210 1022 15 145
r: 1:00 211
1:00.0 301 1:39.6 354 1516 30 155
r: 4:00 833
1:00.0 252 1:59.0 207 1013 15 142
r: 1:00 201
1:00.0 287 1:44.5 306 1354 25 150
r: 1:00 198
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 198
1:00.0 292 1:42.7 323 1410 27 153
r: 1:00 192
1:00.0 253 1:58.5 210 1022 16 153
r: 1:00 197
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 813
1:00.0 252 1:59.0 207 1013 16 145
r: 1:00 205
1:00.0 288 1:44.1 310 1365 26 154
r: 1:00 186
1:00.0 253 1:58.5 210 1022 16 153
r: 1:00 195
1:00.0 291 1:43.0 319 1399 27 157
r: 1:00 184
1:00.0 251 1:59.5 205 1005 15 156
r: 1:00 199
1:00.0 300 1:40.0 350 1504 29 161
r: 4:00 854
r5,484

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Workout Graph

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