Russ Stewart 15000m row
15,000
Meters
1:00:38.4
Time
2:01.2
Pace
979
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 106 |
October 03, 2025 08:09:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:38.4 | 15,000 | 2:01.2 | 196 | 975 | 979 | 26 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 | 125 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 26 | 132 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 138 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 143 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 27 | 141 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 26 | 142 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 958 | 65 | 26 | 144 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 65 | 26 | 145 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 968 | 65 | 26 | 147 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 964 | 65 | 26 | 149 |
| 4:03.9 | 11,000 | 2:01.9 | 193 | 964 | 65 | 26 | 149 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 966 | 65 | 26 | 150 |
| 4:03.3 | 13,000 | 2:01.6 | 194 | 969 | 65 | 26 | 152 |
| 4:03.3 | 14,000 | 2:01.6 | 194 | 969 | 65 | 26 | 152 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 973 | 65 | 27 | 151 |
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Workout Graph
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15K (1K Splits)