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Russ Stewart 22500m row

22,500

Meters

1:33:14.5

Time

2:04.3

Pace

1433

Calories

134

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count2500
Drag Factor106

October 04, 2025 10:36:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:14.5 22,500 2:04.3 182 926 26 134
4:58.4 1,250 1:59.3 206 1008 28 125
5:02.8 2,500 2:01.1 197 977 27 126
5:03.1 3,750 2:01.2 196 975 27 129
5:07.4 5,000 2:02.9 188 947 27 131
5:11.4 6,250 2:04.5 181 923 27 128
5:12.5 7,500 2:05.0 179 916 27 132
5:13.2 8,750 2:05.2 178 912 26 134
5:14.1 10,000 2:05.6 176 907 27 133
5:14.0 11,250 2:05.6 177 907 26 135
5:14.0 12,500 2:05.6 177 907 27 138
5:13.6 13,750 2:05.4 177 910 27 136
5:13.4 15,000 2:05.3 178 911 27 135
5:13.4 16,250 2:05.3 178 911 27 134
5:13.2 17,500 2:05.2 178 912 27 139
5:12.8 18,750 2:05.1 179 914 27 139
5:12.8 20,000 2:05.1 179 914 27 140
5:12.6 21,250 2:05.0 179 916 27 142
5:11.8 22,500 2:04.7 180 920 27 144

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Workout Graph

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