Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:09.6
Time
1:57.4
Pace
678
Calories
154
Heart Rate
| Rest Distance | 5,067 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:03:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 106 |
October 05, 2025 12:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1042 | 20 | 154 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 149 | |
| r: 3:00 | 648 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 149 | |
| r: 3:00 | 644 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 154 | |
| r: 3:00 | 633 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 153 | |
| r: 3:00 | 630 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 | 159 | |
| r: 3:00 | 608 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 154 | |
| r: 3:00 | 601 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 158 | |
| r: 3:00 | 619 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 156 | |
| r: 3:00 | 684 | ||||||
| r5,067 |
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