Russ Stewart 2433m row
2,433
Meters
9:41.7
Time
1:59.5
Pace
161
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 105 |
October 05, 2025 12:29:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,433 | 1:59.5 | 205 | 1005 | 28 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 132 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 142 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 | 145 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 28 | 148 |
| 1:43.1 | 2,433 | 1:59.0 | 207 | 1013 | 28 | 150 |
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2433m SW