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Russ Stewart 17500m row

17,500

Meters

1:12:48.1

Time

2:04.8

Pace

1108

Calories

127

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate27
Stroke Count1979
Drag Factor104

October 07, 2025 08:28:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:48.1 17,500 2:04.8 180 919 27 127
4:02.9 1,000 2:01.4 195 972 27 120
4:01.5 2,000 2:00.7 199 984 27 124
4:01.8 3,000 2:00.9 198 981 28 127
4:03.3 4,000 2:01.6 194 969 28 128
4:07.9 5,000 2:03.9 184 932 27 127
4:13.0 6,000 2:06.5 173 895 27 126
4:12.4 7,000 2:06.2 174 899 27 125
4:13.1 8,000 2:06.5 173 894 27 128
4:14.3 9,000 2:07.1 170 885 27 129
4:13.9 10,000 2:06.9 171 888 26 127
4:11.0 11,000 2:05.5 177 909 27 127
4:12.4 12,000 2:06.2 174 899 27 127
4:11.5 13,000 2:05.7 176 905 27 126
4:09.9 14,000 2:04.9 179 917 28 131
4:11.3 15,000 2:05.6 176 907 27 130
4:12.8 16,000 2:06.4 173 896 28 128
4:11.0 17,000 2:05.5 177 909 27 131
2:04.3 17,500 2:04.3 182 927 28 130

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Workout Graph

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