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Russ Stewart v1:00/1:00r...18 row

4,914

Meters

18:00.0

Time

1:49.8

Pace

360

Calories

149

Heart Rate

Rest Distance5,466
Rest Time27:00.0
Overall Distance10,380
Overall Time45:00.0
Average Watts264
Calories Per Hour1200
Stroke Rate21
Stroke Count385
Drag Factor104

October 08, 2025 10:18:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,914 1:49.8 264 1200 21 149
1:00.0 253 1:58.5 210 1020 15 124
r: 1:00 200
1:00.0 287 1:44.5 306 1320 25 141
r: 1:00 199
1:00.0 250 2:00.0 203 1020 16 140
r: 1:00 197
1:00.0 293 1:42.3 326 1380 27 149
r: 1:00 186
1:00.0 254 1:58.1 212 1020 15 144
r: 1:00 199
1:00.0 301 1:39.6 354 1500 29 155
r: 4:00 839
1:00.0 253 1:58.5 210 1020 15 143
r: 1:00 206
1:00.0 288 1:44.1 310 1320 25 152
r: 1:00 194
1:00.0 252 1:59.0 207 960 15 151
r: 1:00 201
1:00.0 293 1:42.3 326 1380 27 155
r: 1:00 188
1:00.0 252 1:59.0 207 960 15 153
r: 1:00 198
1:00.0 300 1:40.0 350 1500 30 159
r: 4:00 829
1:00.0 252 1:59.0 207 960 15 146
r: 1:00 198
1:00.0 286 1:44.8 303 1320 26 154
r: 1:00 191
1:00.0 254 1:58.1 212 1020 16 153
r: 1:00 196
1:00.0 293 1:42.3 326 1380 27 156
r: 1:00 184
1:00.0 254 1:58.1 212 1020 16 155
r: 1:00 200
1:00.0 300 1:40.0 350 1500 30 161
r: 4:00 861
r5,466

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