Russ Stewart 2120m row
2,120
Meters
8:23.2
Time
1:58.6
Pace
140
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 104 |
October 08, 2025 10:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,120 | 1:58.6 | 209 | 1020 | 27 | 147 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 140 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 146 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 150 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 152 |
| 0:28.0 | 2,120 | 1:56.6 | 220 | 1058 | 28 | 153 |
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2120m SW