Russ Stewart 2500m row
2,500
Meters
9:59.5
Time
1:59.9
Pace
165
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 107 |
October 10, 2025 13:14:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 26 | 124 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 117 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 27 | 121 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 | 126 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 128 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 | 129 |
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2.5K