Russ Stewart 12500m row
12,500
Meters
49:28.0
Time
1:58.7
Pace
836
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 106 |
October 10, 2025 14:06:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.0 | 12,500 | 1:58.7 | 209 | 1014 | 836 | 27 | 144 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 997 | 83 | 27 | 127 |
| 4:59.3 | 2,500 | 1:59.7 | 204 | 998 | 83 | 27 | 133 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 999 | 83 | 27 | 140 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1001 | 83 | 27 | 143 |
| 4:57.9 | 6,250 | 1:59.1 | 207 | 1003 | 83 | 27 | 144 |
| 4:57.4 | 7,500 | 1:58.9 | 208 | 1004 | 83 | 27 | 148 |
| 4:56.9 | 8,750 | 1:58.7 | 209 | 1018 | 84 | 27 | 149 |
| 4:55.9 | 10,000 | 1:58.3 | 211 | 1021 | 84 | 28 | 153 |
| 4:54.0 | 11,250 | 1:57.6 | 215 | 1028 | 84 | 28 | 154 |
| 4:49.6 | 12,500 | 1:55.8 | 225 | 1069 | 86 | 28 | 158 |
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12.5K