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Russ Stewart 22500m row

22,500

Meters

1:32:53.5

Time

2:03.8

Pace

1440

Calories

133

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count2458
Drag Factor105

October 11, 2025 13:57:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:53.5 22,500 2:03.8 184 933 26 133
4:59.6 1,250 1:59.8 203 999 27 125
4:59.5 2,500 1:59.8 204 1000 27 130
5:02.2 3,750 2:00.8 198 981 27 132
5:04.5 5,000 2:01.8 194 966 27 133
5:06.2 6,250 2:02.4 190 955 27 130
5:09.2 7,500 2:03.6 185 936 27 131
5:09.7 8,750 2:03.8 184 933 26 135
5:10.1 10,000 2:04.0 183 931 26 135
5:10.8 11,250 2:04.3 182 926 26 134
5:13.5 12,500 2:05.4 177 910 26 135
5:12.7 13,750 2:05.0 179 915 26 136
5:13.3 15,000 2:05.3 178 912 26 136
5:12.6 16,250 2:05.0 179 916 26 137
5:14.3 17,500 2:05.7 176 906 26 135
5:15.3 18,750 2:06.1 174 900 26 131
5:14.0 20,000 2:05.6 177 907 26 137
5:13.5 21,250 2:05.4 177 910 26 137
5:12.4 22,500 2:04.9 179 917 26 138

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Workout Graph

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