Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:00.2
Time
1:57.0
Pace
681
Calories
158
Heart Rate
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:03:00.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 104 |
October 12, 2025 12:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.2 | 10,000 | 1:57.0 | 218 | 1051 | 20 | 158 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 152 | |
| r: 3:00 | 672 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | 155 | |
| r: 3:00 | 649 | ||||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 160 | |
| r: 3:00 | 629 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 156 | |
| r: 3:00 | 647 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 161 | |
| r: 3:00 | 593 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 158 | |
| r: 3:00 | 611 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 160 | |
| r: 3:00 | 605 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 159 | |
| r: 3:00 | 678 | ||||||
| r5,084 |
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Workout Graph
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