Russ Stewart 2416m row
2,416
Meters
9:37.2
Time
1:59.4
Pace
159
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 104 |
October 12, 2025 12:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,416 | 1:59.4 | 205 | 991 | 159 | 28 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 | 135 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 28 | 144 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 28 | 148 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 28 | 151 |
| 1:38.8 | 2,416 | 1:58.7 | 209 | 983 | 27 | 29 | 153 |
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2416