Sign Up

Russ Stewart 22500m row

22,500

Meters

1:33:03.6

Time

2:04.0

Pace

1435

Calories

135

Heart Rate

Average Watts183
Calories Per Hour925
Stroke Rate26
Stroke Count2454
Drag Factor103

October 13, 2025 11:27:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:03.6 22,500 2:04.0 183 925 1435 26 135
5:01.6 1,250 2:00.6 199 978 82 26 125
5:02.6 2,500 2:01.0 197 975 82 27 126
5:03.6 3,750 2:01.4 195 972 82 27 129
5:07.2 5,000 2:02.8 189 937 80 27 134
5:09.5 6,250 2:03.8 184 930 80 26 136
5:12.7 7,500 2:05.0 179 909 79 26 135
5:11.7 8,750 2:04.6 181 912 79 26 136
5:13.1 10,000 2:05.2 178 908 79 26 135
5:13.2 11,250 2:05.2 178 908 79 26 136
5:13.7 12,500 2:05.4 177 906 79 26 136
5:12.2 13,750 2:04.8 180 910 79 26 139
5:13.8 15,000 2:05.5 177 906 79 26 137
5:13.0 16,250 2:05.2 178 908 79 26 136
5:10.7 17,500 2:04.2 182 926 80 26 139
5:10.1 18,750 2:04.0 183 928 80 26 140
5:11.0 20,000 2:04.4 182 914 79 26 140
5:11.9 21,250 2:04.7 180 911 79 27 141
5:11.9 22,500 2:04.7 180 911 79 26 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.