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Russ Stewart 22500m row

22,500

Meters

1:33:03.6

Time

2:04.0

Pace

1435

Calories

135

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate26
Stroke Count2454
Drag Factor103

October 13, 2025 11:27:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:03.6 22,500 2:04.0 183 930 26 135
5:01.6 1,250 2:00.6 199 986 26 125
5:02.6 2,500 2:01.0 197 979 27 126
5:03.6 3,750 2:01.4 195 972 27 129
5:07.2 5,000 2:02.8 189 949 27 134
5:09.5 6,250 2:03.8 184 934 26 136
5:12.7 7,500 2:05.0 179 915 26 135
5:11.7 8,750 2:04.6 181 921 26 136
5:13.1 10,000 2:05.2 178 913 26 135
5:13.2 11,250 2:05.2 178 912 26 136
5:13.7 12,500 2:05.4 177 909 26 136
5:12.2 13,750 2:04.8 180 918 26 139
5:13.8 15,000 2:05.5 177 909 26 137
5:13.0 16,250 2:05.2 178 913 26 136
5:10.7 17,500 2:04.2 182 927 26 139
5:10.1 18,750 2:04.0 183 931 26 140
5:11.0 20,000 2:04.4 182 925 26 140
5:11.9 21,250 2:04.7 180 920 27 141
5:11.9 22,500 2:04.7 180 920 26 141

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Workout Graph

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