Russ Stewart 3x1:00/1:00r row
791
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
145
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 6:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 105 |
October 15, 2025 09:05:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 18 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 15 | 129 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | 166 |
| r593 |
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3-6x1r1 H/L