Russ Stewart 11116m row
11,116
Meters
44:08.6
Time
1:59.1
Pace
742
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 104 |
October 15, 2025 09:54:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 11,116 | 1:59.1 | 207 | 1012 | 27 | 147 |
| 9:09.4 | 2,300 | 1:59.4 | 205 | 1007 | 27 | 138 |
| 9:09.3 | 4,600 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 9:08.7 | 6,900 | 1:59.2 | 206 | 1009 | 27 | 150 |
| 9:07.7 | 9,200 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 7:33.5 | 11,116 | 1:58.3 | 211 | 1026 | 27 | 154 |
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11116m SW