Russ Stewart 15000m row
15,000
Meters
1:00:26.0
Time
2:00.8
Pace
981
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 106 |
October 17, 2025 08:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.0 | 15,000 | 2:00.8 | 198 | 982 | 26 | 142 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 124 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 | 130 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 134 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 26 | 137 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 26 | 139 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 983 | 27 | 140 |
| 4:03.2 | 7,000 | 2:01.6 | 195 | 969 | 26 | 142 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 26 | 144 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 979 | 26 | 148 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 974 | 26 | 148 |
| 4:02.4 | 11,000 | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:03.3 | 12,000 | 2:01.6 | 194 | 969 | 26 | 148 |
| 4:04.8 | 13,000 | 2:02.4 | 191 | 956 | 26 | 148 |
| 4:03.6 | 14,000 | 2:01.8 | 194 | 966 | 26 | 152 |
| 4:03.5 | 15,000 | 2:01.7 | 194 | 967 | 26 | 150 |
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15K (1K Splits)