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Russ Stewart 22500m row

22,500

Meters

1:33:27.6

Time

2:04.6

Pace

1431

Calories

129

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count2466
Drag Factor105

October 18, 2025 12:11:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:27.6 22,500 2:04.6 181 922 26 129
4:59.4 1,250 1:59.7 204 1001 27 124
5:02.7 2,500 2:01.0 197 978 27 126
5:03.4 3,750 2:01.3 196 973 27 127
5:04.8 5,000 2:01.9 193 964 27 130
5:06.3 6,250 2:02.5 190 954 27 131
5:08.6 7,500 2:03.4 186 940 26 130
5:09.5 8,750 2:03.8 184 934 27 130
5:11.8 10,000 2:04.7 180 920 26 130
5:11.7 11,250 2:04.6 181 921 26 132
5:13.9 12,500 2:05.5 177 908 26 128
5:14.5 13,750 2:05.8 176 905 26 129
5:15.9 15,000 2:06.3 173 897 26 128
5:16.6 16,250 2:06.6 172 893 26 131
5:17.2 17,500 2:06.8 171 889 26 128
5:17.3 18,750 2:06.9 171 889 26 128
5:17.0 20,000 2:06.8 172 890 26 131
5:18.5 21,250 2:07.4 169 882 26 131
5:18.3 22,500 2:07.3 170 883 27 131

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Workout Graph

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