Russ Stewart v2000m/3:00r...7 row
7,500
Meters
29:16.7
Time
1:57.1
Pace
510
Calories
155
Heart Rate
| Rest Distance | 3,718 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,218 |
| Overall Time | 50:16.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 102 |
October 19, 2025 12:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.7 | 7,500 | 1:57.1 | 218 | 1049 | 19 | 155 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 150 | |
| r: 3:00 | 636 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | 153 | |
| r: 3:00 | 638 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 159 | |
| r: 3:00 | 617 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | 157 | |
| r: 3:00 | 634 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 160 | |
| r: 3:00 | 592 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 154 | |
| r: 3:00 | 601 | ||||||
| 132 | |||||||
| r3,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500