Russ Stewart 6282m row
6,282
Meters
24:56.9
Time
1:59.1
Pace
416
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 103 |
October 19, 2025 12:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 6,282 | 1:59.1 | 207 | 1012 | 416 | 28 | 150 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 28 | 136 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 28 | 148 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 28 | 150 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 28 | 154 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 156 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 159 |
| 1:05.8 | 6,282 | 1:56.6 | 220 | 1058 | 19 | 29 | 160 |
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6283m SW