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Russ Stewart 17500m row

17,500

Meters

1:11:38.4

Time

2:02.8

Pace

1125

Calories

134

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate26
Stroke Count1929
Drag Factor105

October 21, 2025 08:18:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:38.4 17,500 2:02.8 189 950 26 134
4:00.3 1,000 2:00.1 202 994 27 122
3:59.7 2,000 1:59.8 203 999 27 131
3:59.9 3,000 1:59.9 203 997 27 130
4:00.0 4,000 2:00.0 203 997 27 137
4:00.9 5,000 2:00.4 200 989 27 133
4:02.8 6,000 2:01.4 196 973 27 134
4:05.4 7,000 2:02.7 189 952 27 136
4:07.2 8,000 2:03.6 185 937 27 137
4:06.8 9,000 2:03.4 186 941 26 138
4:08.6 10,000 2:04.3 182 927 27 137
4:09.0 11,000 2:04.5 181 924 27 137
4:09.0 12,000 2:04.5 181 924 27 133
4:08.6 13,000 2:04.3 182 927 27 135
4:08.8 14,000 2:04.4 182 925 27 134
4:09.2 15,000 2:04.6 181 922 27 133
4:09.5 16,000 2:04.7 180 920 27 137
4:08.2 17,000 2:04.1 183 930 27 135
2:04.4 17,500 2:04.4 182 925 27 132

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Workout Graph

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