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Russ Stewart v1:00/1:00r...18 row

4,938

Meters

18:00.0

Time

1:49.3

Pace

364

Calories

150

Heart Rate

Rest Distance5,473
Rest Time27:00.0
Overall Distance10,411
Overall Time45:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate21
Stroke Count380
Drag Factor104

October 22, 2025 10:09:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,938 1:49.3 268 1221 21 150
1:00.0 254 1:58.1 212 1031 15 127
r: 1:00 216
1:00.0 289 1:43.8 313 1376 24 146
r: 1:00 205
1:00.0 256 1:57.1 217 1048 15 145
r: 1:00 208
1:00.0 293 1:42.3 326 1422 28 150
r: 1:00 190
1:00.0 254 1:58.1 212 1031 15 147
r: 1:00 207
1:00.0 302 1:39.3 357 1528 30 156
r: 4:00 824
1:00.0 255 1:57.6 215 1039 15 143
r: 1:00 199
1:00.0 289 1:43.8 313 1376 25 153
r: 1:00 201
1:00.0 255 1:57.6 215 1039 15 152
r: 1:00 208
1:00.0 291 1:43.0 319 1399 26 156
r: 1:00 192
1:00.0 254 1:58.1 212 1031 15 154
r: 1:00 194
1:00.0 301 1:39.6 354 1516 29 159
r: 4:00 800
1:00.0 255 1:57.6 215 1039 15 145
r: 1:00 209
1:00.0 290 1:43.4 316 1388 26 155
r: 1:00 176
1:00.0 253 1:58.5 210 1022 15 150
r: 1:00 189
1:00.0 293 1:42.3 326 1422 27 152
r: 1:00 194
1:00.0 252 1:59.0 207 1013 16 155
r: 1:00 197
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 864
r5,473

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