Russ Stewart 2089m row
2,089
Meters
8:16.4
Time
1:58.8
Pace
138
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 104 |
October 22, 2025 10:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,089 | 1:58.8 | 209 | 1018 | 26 | 139 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 128 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 136 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 27 | 144 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 27 | 148 |
| 0:21.0 | 2,089 | 1:57.9 | 213 | 1033 | 26 | 148 |
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2089m SW