Russ Stewart 15000m row
15,000
Meters
1:01:57.5
Time
2:03.9
Pace
958
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 105 |
October 23, 2025 08:01:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:57.5 | 15,000 | 2:03.9 | 184 | 933 | 958 | 27 | 129 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 99 | 28 | 125 |
| 6:03.2 | 3,000 | 2:01.0 | 197 | 978 | 98 | 28 | 127 |
| 6:06.5 | 4,500 | 2:02.1 | 192 | 960 | 97 | 27 | 126 |
| 6:10.0 | 6,000 | 2:03.3 | 187 | 942 | 96 | 27 | 129 |
| 6:14.4 | 7,500 | 2:04.8 | 180 | 919 | 95 | 27 | 130 |
| 6:15.8 | 9,000 | 2:05.2 | 178 | 912 | 95 | 27 | 130 |
| 6:16.7 | 10,500 | 2:05.5 | 177 | 908 | 95 | 27 | 133 |
| 6:17.6 | 12,000 | 2:05.8 | 176 | 904 | 94 | 27 | 129 |
| 6:19.2 | 13,500 | 2:06.4 | 173 | 896 | 94 | 27 | 132 |
| 6:14.0 | 15,000 | 2:04.6 | 181 | 921 | 95 | 27 | 138 |
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15K