Russ Stewart 2500m row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 107 |
October 24, 2025 07:11:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 27 | 124 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 117 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 122 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 27 | 125 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 | 128 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 | 130 |
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2.5K