Russ Stewart 12500m row
12,500
Meters
50:37.9
Time
2:01.5
Pace
813
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 106 |
October 24, 2025 08:06:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.9 | 12,500 | 2:01.5 | 195 | 971 | 813 | 27 | 140 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 83 | 27 | 129 |
| 4:59.7 | 2,500 | 1:59.8 | 203 | 999 | 83 | 27 | 140 |
| 5:04.5 | 3,750 | 2:01.8 | 194 | 966 | 81 | 27 | 140 |
| 5:07.7 | 5,000 | 2:03.0 | 188 | 946 | 80 | 27 | 140 |
| 5:05.5 | 6,250 | 2:02.2 | 192 | 960 | 81 | 27 | 141 |
| 5:04.0 | 7,500 | 2:01.6 | 195 | 969 | 81 | 27 | 143 |
| 5:04.3 | 8,750 | 2:01.7 | 194 | 967 | 81 | 27 | 143 |
| 5:04.0 | 10,000 | 2:01.6 | 195 | 969 | 81 | 27 | 144 |
| 5:04.6 | 11,250 | 2:01.8 | 194 | 965 | 81 | 27 | 144 |
| 5:03.8 | 12,500 | 2:01.5 | 195 | 971 | 81 | 28 | 144 |
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12.5K