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Russ Stewart 22500m row

22,500

Meters

1:33:34.4

Time

2:04.7

Pace

1426

Calories

127

Heart Rate

Average Watts180
Calories Per Hour914
Stroke Rate26
Stroke Count2493
Drag Factor106

October 25, 2025 11:50:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:34.4 22,500 2:04.7 180 914 1426 26 127
5:02.2 1,250 2:00.8 198 976 82 27 114
5:03.2 2,500 2:01.2 196 973 82 27 127
5:04.3 3,750 2:01.7 194 958 81 27 128
5:05.4 5,000 2:02.1 192 954 81 27 129
5:08.5 6,250 2:03.4 186 933 80 27 130
5:11.9 7,500 2:04.7 180 911 79 27 129
5:14.1 8,750 2:05.6 176 905 79 27 128
5:14.6 10,000 2:05.8 176 904 79 26 126
5:14.8 11,250 2:05.9 175 891 78 26 128
5:15.0 12,500 2:06.0 175 891 78 26 127
5:14.6 13,750 2:05.8 176 904 79 26 128
5:13.9 15,000 2:05.5 177 906 79 27 128
5:13.7 16,250 2:05.4 177 906 79 27 128
5:15.6 17,500 2:06.2 174 889 78 26 128
5:15.3 18,750 2:06.1 174 890 78 27 128
5:16.0 20,000 2:06.4 173 888 78 27 126
5:16.5 21,250 2:06.6 172 887 78 27 129
5:14.9 22,500 2:05.9 175 891 78 26 130

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Workout Graph

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