Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.6
Time
1:57.2
Pace
680
Calories
154
Heart Rate
| Rest Distance | 5,453 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,453 |
| Overall Time | 1:03:04.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 107 |
October 26, 2025 13:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.6 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 154 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 146 | |
| r: 3:00 | 677 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 151 | |
| r: 3:00 | 712 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 156 | |
| r: 3:00 | 704 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 156 | |
| r: 3:00 | 651 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 19 | 158 | |
| r: 3:00 | 676 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 157 | |
| r: 3:00 | 653 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 158 | |
| r: 3:00 | 674 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 159 | |
| r: 3:00 | 706 | ||||||
| r5,453 |
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