Sign Up

Russ Stewart 17500m row

17,500

Meters

1:11:57.5

Time

2:03.3

Pace

1121

Calories

131

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate26
Stroke Count1905
Drag Factor107

October 28, 2025 08:05:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:57.5 17,500 2:03.3 186 941 26 131
4:02.4 1,000 2:01.2 197 976 26 120
4:01.5 2,000 2:00.7 199 984 26 125
4:01.5 3,000 2:00.7 199 984 26 129
4:02.5 4,000 2:01.2 196 975 26 133
4:03.1 5,000 2:01.5 195 970 26 132
4:04.2 6,000 2:02.1 192 961 26 132
4:05.4 7,000 2:02.7 189 952 26 136
4:07.6 8,000 2:03.8 184 934 27 132
4:06.6 9,000 2:03.3 187 942 26 134
4:08.4 10,000 2:04.2 183 928 27 134
4:09.1 11,000 2:04.5 181 923 26 137
4:09.6 12,000 2:04.8 180 919 26 134
4:09.9 13,000 2:04.9 179 917 26 134
4:10.5 14,000 2:05.2 178 913 26 132
4:11.0 15,000 2:05.5 177 909 27 130
4:10.9 16,000 2:05.4 177 910 27 130
4:09.7 17,000 2:04.8 180 918 27 133
2:03.8 17,500 2:03.8 184 934 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.