Russ Stewart 2500m row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 108 |
October 29, 2025 09:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 | 127 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 120 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 | 128 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 132 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 28 | 132 |
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2.5K