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Russ Stewart v1:00/1:00r...18 row

4,922

Meters

18:00.0

Time

1:49.7

Pace

360

Calories

151

Heart Rate

Rest Distance5,532
Rest Time27:00.0
Overall Distance10,454
Overall Time45:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate21
Stroke Count387
Drag Factor108

October 29, 2025 10:39:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,922 1:49.7 265 1212 21 151
1:00.0 252 1:59.0 207 1013 15 127
r: 1:00 210
1:00.0 288 1:44.1 310 1365 26 143
r: 1:00 200
1:00.0 253 1:58.5 210 1022 15 144
r: 1:00 207
1:00.0 294 1:42.0 329 1433 28 150
r: 1:00 191
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 205
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 849
1:00.0 255 1:57.6 215 1039 16 145
r: 1:00 199
1:00.0 289 1:43.8 313 1376 25 154
r: 1:00 195
1:00.0 252 1:59.0 207 1013 15 151
r: 1:00 203
1:00.0 294 1:42.0 329 1433 27 158
r: 1:00 201
1:00.0 253 1:58.5 210 1022 16 156
r: 1:00 195
1:00.0 300 1:40.0 350 1504 29 159
r: 4:00 844
1:00.0 254 1:58.1 212 1031 15 149
r: 1:00 203
1:00.0 288 1:44.1 310 1365 25 157
r: 1:00 195
1:00.0 252 1:59.0 207 1013 16 155
r: 1:00 200
1:00.0 293 1:42.3 326 1422 27 160
r: 1:00 183
1:00.0 252 1:59.0 207 1013 16 156
r: 1:00 204
1:00.0 301 1:39.6 354 1516 29 161
r: 4:00 848
r5,532

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