Russ Stewart 13398m row
13,398
Meters
54:33.2
Time
2:02.1
Pace
870
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 105 |
October 31, 2025 07:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.2 | 13,398 | 2:02.1 | 192 | 960 | 27 | 144 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 28 | 134 |
| 6:01.6 | 3,000 | 2:00.5 | 200 | 987 | 28 | 137 |
| 6:04.2 | 4,500 | 2:01.4 | 196 | 973 | 28 | 143 |
| 6:07.3 | 6,000 | 2:02.4 | 191 | 956 | 27 | 145 |
| 6:09.0 | 7,500 | 2:03.0 | 188 | 947 | 27 | 147 |
| 6:08.7 | 9,000 | 2:02.9 | 189 | 948 | 27 | 149 |
| 6:10.1 | 10,500 | 2:03.3 | 186 | 941 | 27 | 149 |
| 6:11.7 | 12,000 | 2:03.9 | 184 | 933 | 27 | 149 |
| 5:43.3 | 13,398 | 2:02.7 | 189 | 950 | 27 | 151 |
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13398m SW