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Russ Stewart 22500m row

22,500

Meters

1:32:53.7

Time

2:03.8

Pace

1438

Calories

133

Heart Rate

Average Watts184
Calories Per Hour928
Stroke Rate26
Stroke Count2506
Drag Factor106

November 01, 2025 10:38:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:53.7 22,500 2:03.8 184 928 1438 26 133
5:00.0 1,250 2:00.0 203 996 83 27 128
5:00.9 2,500 2:00.3 201 981 82 27 131
5:02.0 3,750 2:00.8 199 977 82 27 130
5:03.3 5,000 2:01.3 196 973 82 27 132
5:05.1 6,250 2:02.0 193 955 81 27 132
5:07.3 7,500 2:02.9 188 937 80 27 133
5:10.3 8,750 2:04.1 183 928 80 27 135
5:11.6 10,000 2:04.6 181 912 79 27 136
5:12.5 11,250 2:05.0 179 910 79 27 135
5:12.9 12,500 2:05.1 179 908 79 27 132
5:14.1 13,750 2:05.6 176 905 79 27 134
5:12.3 15,000 2:04.9 180 910 79 27 133
5:13.3 16,250 2:05.3 178 907 79 27 133
5:13.5 17,500 2:05.4 177 907 79 27 133
5:14.1 18,750 2:05.6 176 905 79 27 132
5:15.6 20,000 2:06.2 174 889 78 27 133
5:13.3 21,250 2:05.3 178 907 79 27 134
5:11.6 22,500 2:04.6 181 912 79 27 138

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Workout Graph

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