Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:15.1
Time
1:57.7
Pace
678
Calories
155
Heart Rate
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:03:15.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 108 |
November 02, 2025 11:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.1 | 10,000 | 1:57.7 | 214 | 1037 | 20 | 155 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 151 | |
| r: 3:00 | 688 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 155 | |
| r: 3:00 | 645 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 19 | 157 | |
| r: 3:00 | 621 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 153 | |
| r: 3:00 | 631 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 | 159 | |
| r: 3:00 | 613 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 155 | |
| r: 3:00 | 608 | ||||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 20 | 157 | |
| r: 3:00 | 656 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 156 | |
| r: 3:00 | 642 | ||||||
| r5,104 |
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Workout Graph
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