Russ Stewart 2396m row
2,396
Meters
9:32.3
Time
1:59.4
Pace
158
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 108 |
November 02, 2025 11:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,396 | 1:59.4 | 205 | 1007 | 28 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 135 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 28 | 142 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 | 148 |
| 1:33.8 | 2,396 | 1:58.4 | 211 | 1025 | 28 | 149 |
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2396m SW