Sign Up

Russ Stewart v1:00/1:00r...18 row

4,925

Meters

18:00.0

Time

1:49.6

Pace

362

Calories

150

Heart Rate

Rest Distance5,629
Rest Time27:00.0
Overall Distance10,554
Overall Time45:00.0
Average Watts266
Calories Per Hour1213
Stroke Rate21
Stroke Count384
Drag Factor104

November 05, 2025 10:06:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,925 1:49.6 266 1213 21 150
1:00.0 256 1:57.1 217 1048 16 129
r: 1:00 228
1:00.0 284 1:45.6 297 1321 26 146
r: 1:00 206
1:00.0 255 1:57.6 215 1039 15 144
r: 1:00 207
1:00.0 293 1:42.3 326 1422 27 149
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 206
1:00.0 302 1:39.3 357 1528 30 155
r: 4:00 848
1:00.0 256 1:57.1 217 1048 15 144
r: 1:00 204
1:00.0 288 1:44.1 310 1365 25 149
r: 1:00 196
1:00.0 253 1:58.5 210 1022 15 151
r: 1:00 201
1:00.0 293 1:42.3 326 1422 27 156
r: 1:00 192
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 204
1:00.0 300 1:40.0 350 1504 30 158
r: 4:00 825
1:00.0 252 1:59.0 207 1013 15 145
r: 1:00 203
1:00.0 288 1:44.1 310 1365 25 153
r: 1:00 199
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 197
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 196
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 199
1:00.0 301 1:39.6 354 1516 30 160
r: 4:00 922
r5,629

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.