Russ Stewart 15000m row
15,000
Meters
1:01:10.1
Time
2:02.3
Pace
971
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1657 |
| Drag Factor | 104 |
November 07, 2025 07:57:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 15,000 | 2:02.3 | 191 | 957 | 27 | 146 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 27 | 134 |
| 6:00.4 | 3,000 | 2:00.1 | 202 | 994 | 27 | 145 |
| 6:03.2 | 4,500 | 2:01.0 | 197 | 978 | 27 | 143 |
| 6:03.3 | 6,000 | 2:01.1 | 197 | 978 | 27 | 149 |
| 6:07.7 | 7,500 | 2:02.5 | 190 | 954 | 27 | 148 |
| 6:10.1 | 9,000 | 2:03.3 | 186 | 941 | 27 | 148 |
| 6:10.0 | 10,500 | 2:03.3 | 187 | 942 | 27 | 150 |
| 6:12.6 | 12,000 | 2:04.2 | 183 | 928 | 27 | 148 |
| 6:12.0 | 13,500 | 2:04.0 | 184 | 931 | 27 | 151 |
| 6:11.9 | 15,000 | 2:03.9 | 184 | 932 | 27 | 153 |
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15K