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Russ Stewart 22500m row

22,500

Meters

1:35:01.0

Time

2:06.6

Pace

1404

Calories

130

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate26
Stroke Count2519
Drag Factor102

November 08, 2025 12:53:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:01.0 22,500 2:06.6 172 892 26 130
5:01.8 1,250 2:00.7 199 984 27 127
5:05.8 2,500 2:02.3 191 958 27 130
5:09.8 3,750 2:03.9 184 933 27 129
5:12.2 5,000 2:04.8 180 918 27 127
5:13.1 6,250 2:05.2 178 913 27 134
5:17.2 7,500 2:06.8 171 889 26 127
5:16.0 8,750 2:06.4 173 896 27 129
5:16.1 10,000 2:06.4 173 895 27 133
5:19.9 11,250 2:07.9 167 874 26 129
5:18.6 12,500 2:07.4 169 881 26 130
5:19.4 13,750 2:07.7 168 877 26 131
5:21.0 15,000 2:08.4 165 869 26 128
5:20.6 16,250 2:08.2 166 871 26 127
5:19.9 17,500 2:07.9 167 874 26 129
5:20.3 18,750 2:08.1 166 872 26 133
5:22.2 20,000 2:08.8 163 862 26 131
5:23.9 21,250 2:09.5 161 853 26 134
5:23.3 22,500 2:09.3 162 856 26 137

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Workout Graph

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