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Russ Stewart 2500m row

2,500

Meters

9:57.9

Time

1:59.5

Pace

165

Calories

129

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count279
Drag Factor103

November 09, 2025 11:13:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:57.9 2,500 1:59.5 205 1004 165 28 129
1:59.2 500 1:59.2 207 1011 33 28 121
1:59.9 1,000 1:59.9 203 998 33 28 127
1:59.7 1,500 1:59.7 204 1002 33 28 131
1:59.7 2,000 1:59.7 204 1002 33 28 134
1:59.5 2,500 1:59.5 205 1005 33 28 135

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Workout Graph

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