Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:20.1
Time
1:58.0
Pace
675
Calories
156
Heart Rate
| Rest Distance | 5,085 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:03:20.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 102 |
November 09, 2025 12:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.1 | 10,000 | 1:58.0 | 213 | 1033 | 20 | 156 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 154 | |
| r: 3:00 | 662 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 154 | |
| r: 3:00 | 641 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 20 | 159 | |
| r: 3:00 | 632 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 157 | |
| r: 3:00 | 625 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 159 | |
| r: 3:00 | 613 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 156 | |
| r: 3:00 | 616 | ||||||
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 20 | 154 | |
| r: 3:00 | 638 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 155 | |
| r: 3:00 | 658 | ||||||
| r5,085 |
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Workout Graph
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