Russ Stewart 2415m row
2,415
Meters
9:36.0
Time
1:59.2
Pace
160
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 101 |
November 09, 2025 12:37:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,415 | 1:59.2 | 206 | 1010 | 28 | 146 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 134 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 28 | 145 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 28 | 149 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 151 |
| 1:38.2 | 2,415 | 1:58.3 | 211 | 1027 | 29 | 154 |
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2415m SW