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Russ Stewart 17500m row

17,500

Meters

1:13:44.7

Time

2:06.4

Pace

1094

Calories

133

Heart Rate

Average Watts173
Calories Per Hour890
Stroke Rate27
Stroke Count2002
Drag Factor104

November 11, 2025 08:30:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:44.7 17,500 2:06.4 173 890 1094 27 133
4:02.6 1,000 2:01.3 196 964 65 27 121
4:04.6 2,000 2:02.3 191 956 65 27 127
4:04.3 3,000 2:02.1 192 957 65 28 127
4:04.7 4,000 2:02.3 191 956 65 28 128
4:09.0 5,000 2:04.5 181 910 63 27 128
4:13.5 6,000 2:06.7 172 880 62 27 155
4:21.3 7,000 2:10.6 157 826 60 27 124
4:14.8 8,000 2:07.4 169 875 62 27 124
4:20.7 9,000 2:10.3 158 842 61 28 152
4:22.4 10,000 2:11.2 155 823 60 26 153
4:26.6 11,000 2:13.3 148 796 59 26 151
4:16.0 12,000 2:08.0 167 871 62 27 126
4:11.3 13,000 2:05.6 176 902 63 27 127
4:11.1 14,000 2:05.5 177 903 63 27 129
4:10.4 15,000 2:05.2 178 905 63 27 134
4:13.8 16,000 2:06.9 171 879 62 27 131
4:12.1 17,000 2:06.0 175 899 63 27 132
2:05.8 17,500 2:05.8 176 887 31 27 135

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Workout Graph

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