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Russ Stewart 2500m row

2,500

Meters

9:55.2

Time

1:59.0

Pace

165

Calories

128

Heart Rate

Average Watts207
Calories Per Hour1014
Stroke Rate27
Stroke Count269
Drag Factor104

November 12, 2025 12:16:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:55.2 2,500 1:59.0 207 1014 27 128
1:59.0 500 1:59.0 208 1014 27 122
1:59.2 1,000 1:59.2 207 1011 27 128
1:59.2 1,500 1:59.2 207 1011 27 128
1:59.0 2,000 1:59.0 208 1014 27 132
1:58.9 2,500 1:58.9 208 1016 27 132

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