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Russ Stewart v1:00/1:00r...18 row

4,925

Meters

18:00.0

Time

1:49.6

Pace

361

Calories

149

Heart Rate

Rest Distance5,703
Rest Time27:00.0
Overall Distance10,628
Overall Time45:00.0
Average Watts266
Calories Per Hour1213
Stroke Rate21
Stroke Count384
Drag Factor104

November 12, 2025 13:05:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,925 1:49.6 266 1213 21 149
1:00.0 253 1:58.5 210 1022 15 126
r: 1:00 226
1:00.0 287 1:44.5 306 1354 26 142
r: 1:00 210
1:00.0 254 1:58.1 212 1031 15 142
r: 1:00 220
1:00.0 289 1:43.8 313 1376 26 150
r: 1:00 200
1:00.0 255 1:57.6 215 1039 16 149
r: 1:00 207
1:00.0 300 1:40.0 350 1504 29 154
r: 4:00 877
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 218
1:00.0 288 1:44.1 310 1365 25 152
r: 1:00 203
1:00.0 256 1:57.1 217 1048 15 150
r: 1:00 208
1:00.0 294 1:42.0 329 1433 27 155
r: 1:00 193
1:00.0 255 1:57.6 215 1039 15 152
r: 1:00 208
1:00.0 300 1:40.0 350 1504 29 158
r: 4:00 846
1:00.0 254 1:58.1 212 1031 15 145
r: 1:00 202
1:00.0 285 1:45.2 300 1332 26 152
r: 1:00 194
1:00.0 252 1:59.0 207 1013 15 151
r: 1:00 201
1:00.0 293 1:42.3 326 1422 27 154
r: 1:00 186
1:00.0 254 1:58.1 212 1031 15 153
r: 1:00 200
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 904
r5,703

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