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Russ Stewart 15000m row

15,000

Meters

1:00:57.2

Time

2:01.9

Pace

975

Calories

142

Heart Rate

Average Watts193
Calories Per Hour959
Stroke Rate27
Stroke Count1654
Drag Factor105

November 14, 2025 08:02:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:57.2 15,000 2:01.9 193 959 975 27 142
4:01.5 1,000 2:00.7 199 983 66 27 123
4:00.6 2,000 2:00.3 201 987 66 27 131
4:00.8 3,000 2:00.4 201 986 66 27 136
4:00.5 4,000 2:00.2 201 987 66 27 141
4:01.4 5,000 2:00.7 199 984 66 27 143
4:03.2 6,000 2:01.6 195 962 65 27 146
4:03.3 7,000 2:01.6 194 961 65 27 146
4:02.2 8,000 2:01.1 197 966 65 27 147
4:04.9 9,000 2:02.4 191 955 65 27 149
4:08.1 10,000 2:04.0 183 928 64 27 145
4:08.1 11,000 2:04.0 183 928 64 27 146
4:07.6 12,000 2:03.8 184 930 64 27 146
4:04.7 13,000 2:02.3 191 956 65 27 148
4:05.1 14,000 2:02.5 190 940 64 27 149
4:05.3 15,000 2:02.6 190 939 64 27 147

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Workout Graph

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