Russ Stewart 15000m row
15,000
Meters
1:00:57.2
Time
2:01.9
Pace
975
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 105 |
November 14, 2025 08:02:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.2 | 15,000 | 2:01.9 | 193 | 964 | 27 | 142 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 27 | 123 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 27 | 131 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 27 | 136 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 27 | 141 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 27 | 143 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 27 | 146 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 27 | 146 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 27 | 147 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 27 | 149 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 27 | 145 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 931 | 27 | 146 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 934 | 27 | 146 |
| 4:04.7 | 13,000 | 2:02.3 | 191 | 957 | 27 | 148 |
| 4:05.1 | 14,000 | 2:02.5 | 190 | 954 | 27 | 149 |
| 4:05.3 | 15,000 | 2:02.6 | 190 | 952 | 27 | 147 |
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15K (1K Splits)