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Russ Stewart 22500m row

22,500

Meters

1:33:52.3

Time

2:05.1

Pace

1422

Calories

130

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate25
Stroke Count2473
Drag Factor103

November 15, 2025 12:32:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:52.3 22,500 2:05.1 179 914 25 130
5:02.1 1,250 2:00.8 198 982 26 123
5:04.7 2,500 2:01.8 193 965 26 129
5:06.6 3,750 2:02.6 190 953 26 132
5:09.5 5,000 2:03.8 184 934 26 127
5:10.5 6,250 2:04.2 183 928 26 131
5:09.9 7,500 2:03.9 184 932 26 128
5:13.4 8,750 2:05.3 178 911 26 126
5:14.8 10,000 2:05.9 175 903 26 129
5:16.3 11,250 2:06.5 173 894 26 127
5:15.7 12,500 2:06.2 174 898 26 128
5:16.4 13,750 2:06.5 173 894 26 128
5:17.0 15,000 2:06.8 172 890 26 131
5:16.4 16,250 2:06.5 173 894 26 134
5:17.0 17,500 2:06.8 172 890 26 133
5:17.0 18,750 2:06.8 172 890 26 133
5:15.4 20,000 2:06.1 174 899 26 136
5:16.3 21,250 2:06.5 173 894 26 136
5:13.2 22,500 2:05.2 178 912 26 141

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Workout Graph

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