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Russ Stewart 22500m row

22,500

Meters

1:30:58.9

Time

2:01.3

Pace

1469

Calories

140

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate27
Stroke Count2507
Drag Factor102

November 16, 2025 13:07:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:58.9 22,500 2:01.3 196 974 27 140
4:58.7 1,250 1:59.4 205 1006 27 124
4:59.3 2,500 1:59.7 204 1001 28 132
4:57.6 3,750 1:59.0 207 1014 28 134
4:57.3 5,000 1:58.9 208 1016 28 137
4:59.4 6,250 1:59.7 204 1001 28 137
5:01.6 7,500 2:00.6 199 986 28 141
5:03.7 8,750 2:01.4 195 971 27 142
5:03.5 10,000 2:01.4 196 973 27 142
5:05.4 11,250 2:02.1 192 960 27 142
5:06.4 12,500 2:02.5 190 954 27 142
5:09.3 13,750 2:03.7 185 936 27 139
5:08.4 15,000 2:03.3 186 941 27 141
5:07.8 16,250 2:03.1 188 945 27 142
5:09.1 17,500 2:03.6 185 937 27 142
5:07.4 18,750 2:02.9 188 947 27 142
5:06.5 20,000 2:02.6 190 953 28 145
5:05.2 21,250 2:02.0 192 962 28 146
4:52.5 22,500 1:57.0 219 1052 29 153

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Workout Graph

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